SITTING is big news – well, at least the detrimental effects of too much sitting, that is. The scientific community has coined a new phrase to label it — “sitting disease.” In short, as a friend of mine says, “Sitting is the new smoking.”
But as leaders, our jobs often require that we sit for many hours in a day, working on our computers, attending meetings, and talking on the phone. In fact, my executive coaching clients often tell me they spend so many hours working (and sitting) that they often don’t have time to fit exercise into their schedule.
The harsh truth is that too much sitting is killing us – slowly, but literally.
A few hard facts:
- According to a Mayo Clinic cardiologist, sitting most of the day makes our risk of heart attack the same as for people who smoke.
- James Levine, M.D. puts it this way, “Today, our bodies are breaking down from obesity, high blood pressure, diabetes, cancer, depression, and the cascade of health ills and everyday malaise that come from what scientists have named sitting disease.”
- An American Cancer Society study found that women who were inactive and sat over six hours a day were 94% more likely to die during the time period studied than those who were physically active and sat less than 3 hours a day. For men, the statistic isn’t nearly as bad, but it’s still dire at 48% more likely to die. And the physical activity levels of the individuals didn’t matter!
- A study at the University of Sydney’s School of Public Health in Australia found that we are 40% at greater risk of death if we sit for long periods. They also found that prolonged sitting disrupts metabolic function and decreases insulin sensitivity, causing blood sugar problems.
Walk While You Work
So, what’s the solution? Since exercising more may not even counter the number of hours we sit, you can either stand more while you work or do what I’m doing now – combine work time with exercise! You can improve your health without the need to find time in your calendar to write “go to the gym.” All you need is my new productivity tool – a Treadmill Desk!
I’ve wanted one for a really long time, but they weren’t available in Singapore. Then, we finally found a company that could offer one. Now, when I would normally have to sit at my desk to do work, I just hop on the treadmill and get in a good walk. I love it! I’m burning calories, staying active, and still accomplishing my “to do” list. It feels great!
“Sounds expensive?” you say? We were pleasantly surprised to find out that the treadmill desk I chose wasn’t as expensive as we thought it would be. In fact, if you are Singapore based, I can get you a good deal. Just email me at Brenda@brendabence.com if you’re interested, and get yourself moving!