Brenda’s Blog

A simple wellness checkup for YOU™!

July 22, 2021

How would you rate your current level of wellness in these four core attributes?

In the midst of our rapidly changing work world, I like to pause and ask coaching clients to reflect on this simple yet powerful wellness checkup.

By watching this short video, you can take a quick and easy self-assessment to help you gauge your current level of wellness. You’ll uncover a few tips for how you might improve, too, if you feel you’re falling short in any particular area.

Shout out!  In which of these four wellness attributes are YOU doing best right now?

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