In my years of coaching clients who are experiencing high levels of stress, fear, and anxiety, there is one surprising yet guaranteed antidote to help during times of turmoil: be grateful.
"How could I possibly be grateful at this moment in time?" That is not an unusual response when going through rough patches.
But, whenever anything arises in life that causes you angst or anxiety, I encourage you to pause and remember one thing: there are numerous things to be grateful for, even though it may not seem so at the time.
To give you a sense of what I mean, watch this short video, below, and then let me know what you think.
|A Surprising Antidote for Fear|
In my upcoming book - The Forgotten Choice - I'll be sharing much more about fear, the role it plays for us in life and at work, and the best solution for getting out of fear. Stay tuned as I look forward to sharing more in upcoming newsletters.
In the meantime, the next time you see someone who's on the front lines of what's going on in the world today, putting themselves at risk for the greater good, I encourage you to pause and take a moment to thank them for their efforts.